Rapidly “talking about it” may help to cement an event in someone’s memory, along with its emotions and physical responses

Banning books and shouting down speakers are both censorship. Yet people who practice either one claim the other is stifling free speech.

The chatbot told me THC improves the ability to learn. But it's wrong. Young brains respond differently to chemicals. This fact is reviewed

Stories and newscasts often warn us that something they'll say might be upsetting. But those warnings my do much more harm than good.

Finding time for a hobby can be hard. But a hobby doesn't have to be time consuming or expensive. It's just something you enjoy.

Create and practice "seeing" a positive place mentally. Once you can reach that mental image easily, use it for stress relief without meds.

Stress and anxiety occur to us all. In this post I discuss how to steal 'me-time moments that will help you relax and feel calmer.